Contributors:

Fitness: How a heart-rate monitor can improve your workouts

Perhaps you want to burn more fat, or you’re determined to increase…

7 Things to Remember Before Starting (Another) Exercise Program

 Whether it’s been a few months since you last exercised, or a…

Health: What is MS?

May is MS Awareness Month and I really first learned about multiple…

Winter Months & Warming Foods

A raw food diet is always a bit more intimidating when winter…

A Solution For Your New Years’ Resolution!

As the excitement builds for the year and I also prepare to…

Fitness: Getting It Right

The new year (2014) is fast approaching. Many of us didn’t quite…

Dr. Charles says: Ovarian Cyst…Could you have them?

Question: I have been told by my doctor that I have an…

Fitness: Women and Protein…a match made in Heaven

Many women ask me if they should or shouldnt drink protein shakes….

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