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Fashion: Do Shapers Really Work?

So what’s all the hype about waist training corsets? Also known as miracle…

Fitness: How a heart-rate monitor can improve your workouts

Perhaps you want to burn more fat, or you’re determined to increase…

7 Things to Remember Before Starting (Another) Exercise Program

 Whether it’s been a few months since you last exercised, or a…

Fitness: How To Get Beach Ready

Here it is, May 2014. Are you in the shape that you…

Fitness: Getting Back Into Shape This Spring

Look at the calendar…go ahead, look at it. February is coming to…

Fitness: Workout Tip Of The Month

Now that the holidays are over, many of our readers are left…

Fitness: Women and Protein…a match made in Heaven

Many women ask me if they should or shouldnt drink protein shakes….

Fitness: Earn Your Body

So you’ve been going to the gym 5 days out of the…

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