Fitness: How a heart-rate monitor can improve your workouts

Perhaps you want to burn more fat, or you’re determined to increase…

7 Things to Remember Before Starting (Another) Exercise Program

 Whether it’s been a few months since you last exercised, or a…

Fitness: How To Get Beach Ready

Here it is, May 2014. Are you in the shape that you…

Fitness: Getting Back Into Shape This Spring

Look at the calendar…go ahead, look at it. February is coming to…

Fitness: Workout Tip Of The Month

Now that the holidays are over, many of our readers are left…

Fitness: Getting It Right

The new year (2014) is fast approaching. Many of us didn’t quite…

Fitness: Keep Trim For The Holidays

The holiday season is fast approaching. That means that there will be…

Fitness: Women and Protein…a match made in Heaven

Many women ask me if they should or shouldnt drink protein shakes….

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